Kate Bowler

Things Kate Says on Podcasts

NYT bestselling author. Duke prof. Podcast host. Human with big questions. Life is so beautiful. Life is so hard. For everyone.

Where to Find Them

Kate Bowler hosts and writes Everything Happens with Kate Bowler , writes Kelly Corrigan Wonders , writes Group Life by Priya Parker , writes Godmothers , writes Mayim Bialik's Breakdown and writes The Corners by Nadia Bolz-Weber . They have also been a guest on Staying Human with Dr. Vivek Murthy (3 times) , The Daily Stoic (2 times) , Here's the Thing with Reshma Saujani , Hidden Brain , Flourishing Friday , The Clearing by Katherine May , The Isolation Journals with Suleika Jaouad and Dan Harris .

Recently: “When Bad Things Happen to Good People” on Hidden Brain (October 2026); “Improving your friendships is an act of pure imagination.” on Everything Happens with Kate Bowler (September 2026); “EH Book Club Live with Kate Bowler & Bruce Holsinger” on Everything Happens with Kate Bowler (September 2026); “A Blessing for Making Room” on Everything Happens with Kate Bowler (September 2026); “Required Reading (and Listening and Loving, etc.): September Edition” on Everything Happens with Kate Bowler (September 2026); “The 3 Signs Something Will Bring You Joy | Kate Bowler” on The Daily Stoic (September 2026).

What They Said

“Any sentence starting with at least is typically a minimizer. At least you're at a good hospital. … I always wanted to push back of like, at least it's not stage five cancer. Like, when do I graduate into your compassion?” — Kate Bowler, Hidden Brain

Bowler sorts the people who responded to her illness into minimizers, teachers and solutions people. This is her description of the first group, who are sure that whatever is happening is not as bad as she thinks.

Hidden Brain · 2026-10-05 Permalink → Listen →
Hidden Brain Around 18:34 into the episode
Speaker 3

Yes, I had a neighbor stop by, and she told my husband, Well, everything happens for a reason. And he immediately just said, I'd love to hear it. I'd love to hear the reason my wife is dying.

Speaker 1

The responses to your illness were so consistent that you eventually divided them into different categories. And you describe these groups of people as the minimizers, the teachers, and the solutions people. Unpack those terms for me, Kate.

Speaker 3

Well, the minimizers are pretty sure that whatever is going on, it's probably not as bad as I think it is. So these were at least, any sentence starting with at least is typically a minimizer. At least you're at a good hospital. I remember when we were in the earliest days, really struggling with whether or not this would bankrupt me and my family and my parents, actually. At least someone said you have the intellectual resources to deal with it. I always wanted to like push back of like, at least it's not stage five cancer. Like, when do I graduate into your compassion? So, yeah, at least minimizers are pretty easy to spot. The teachers want you to learn something that might save your own life. And it could be an emotional lesson. It could be a medical lesson. But that there's always, have I heard about, you know, drinking the blood of ducks from Albuquerque? Like, it could get increasingly like ridiculous, but there's just such a, in the face of this much pain and uncertainty, they need to hand you a lesson so that you can climb your way back onto the boat. The solutions people are upset that there is not more certainty and that you should be on a quest to really solve the problem of pain. And so solutions people are not going to believe that you've ever done enough. And they're going to want to hear you say that there's a new clinical trial that you're in, that there's like another faith healer that you're listening to or seeking out, but they will never accept that illness is likely something that's happening to you and not with your consent.

Speaker 1

So I'm hearing a common thread in all of these responses. People are trying in some ways to preserve a sense of loss. And order around an event that was frightening in its randomness. Does that sound right to you as an explanation for these different veins of feedback and advice?

Speaker 3

Yeah, I think that's exactly right. There's a genuine discomfort with that degree of uncertainty. And the immediate next step is to try to transform a tragedy into a kind of lesson or staging ground for some kind of next step. And this seems to me to be like a deeply American impulse is that there's no setback, just set up, that this can't simply be an undoing, that there has to be math here. This somehow will have to add up.

Speaker 1

You know, one thing I'm thinking about here is the concept of a just world. This is described by the psychologist Melvin Lerner, for example. And he theorized that people have a deep-seated need to believe that the world is fair, that life gives you what you deserve. And in some ways, this might be a defense mechanism. You know, this terrible thing happened to Kate because somehow she deserved it, but I don't deserve something like this, so it won't happen to me.

Speaker names from our own diarization · position estimated from where the line sits in the episode
“I had a neighbor stop by, and she told my husband, well, everything happens for a reason. And he immediately just said, I'd love to hear it. I'd love to hear the reason my wife is dying.” — Kate Bowler, Hidden Brain

The guest, addressed as Kate by the host, was describing how people reacted after she wrote publicly about her cancer diagnosis. She said most of the responses tried to "pour certainty over pain" by supplying an explanation.

Hidden Brain · 2026-10-05 Permalink → Listen →
Hidden Brain Around 17:31 into the episode
Speaker 3

I thought that I had tried to write an article that was basically saying that it's incredibly painful to die in a culture where everybody has a reason. And one of the great ironies, of course, was that many people read that article and was like, oh my gosh. It feels like this woman would really like me to let her know what the reason is. I will send that to her now. And so I got like, I mean, thousands of pieces of mail. I got banners with triumphant scripture that I was supposed to repeat over and over again so that I could be healed. I got, I mean, I think one of the meanest ones was somebody wrote the reasons why he thought that I probably deserved to die on the back of a church bulletin. And I think most of the attempts were trying to pour certainty over pain and to say, let me fill in the spiritual gaps and give you a spiritual explanation for how God works. God is just. There must be something in here about God's justice that you're not acknowledging. God is understandable. Surely you can sift through your own spiritual past and find some kind of opening, some kind of causality. Or, or actually, maybe God has provided a set of spiritual tools that you're not using. Let me explain them to you so that you know what to do. And some of them were from other religious traditions. Like for those who believe in reincarnation, don't worry, your story will go on. Or, I mean, I will never forget the like the love in some of these very heartbreaking notes about like, Kate, I have wasted my own life. I wish, I wish there was a way that we could, that, that you could take a little of mine and I could take a little of yours and we could make a world that is fair.

Speaker 1

I understand that at one point, one of your neighbors stopped by your house to share a sentiment with your husband.

Speaker 3

Yes, I had a neighbor stop by, and she told my husband, Well, everything happens for a reason. And he immediately just said, I'd love to hear it. I'd love to hear the reason my wife is dying.

Speaker 1

The responses to your illness were so consistent that you eventually divided them into different categories. And you describe these groups of people as the minimizers, the teachers, and the solutions people. Unpack those terms for me, Kate.

Speaker 3

Well, the minimizers are pretty sure that whatever is going on, it's probably not as bad as I think it is. So these were at least, any sentence starting with at least is typically a minimizer. At least you're at a good hospital. I remember when we were in the earliest days, really struggling with whether or not this would bankrupt me and my family and my parents, actually. At least someone said you have the intellectual resources to deal with it. I always wanted to like push back of like, at least it's not stage five cancer. Like, when do I graduate into your compassion? So, yeah, at least minimizers are pretty easy to spot. The teachers want you to learn something that might save your own life. And it could be an emotional lesson. It could be a medical lesson. But that there's always, have I heard about, you know, drinking the blood of ducks from Albuquerque? Like, it could get increasingly like ridiculous, but there's just such a, in the face of this much pain and uncertainty, they need to hand you a lesson so that you can climb your way back onto the boat. The solutions people are upset that there is not more certainty and that you should be on a quest to really solve the problem of pain. And so solutions people are not going to believe that you've ever done enough. And they're going to want to hear you say that there's a new clinical trial that you're in, that there's like another faith healer that you're listening to or seeking out, but they will never accept that illness is likely something that's happening to you and not with your consent.

Speaker 1

So I'm hearing a common thread in all of these responses. People are trying in some ways to preserve a sense of loss. And order around an event that was frightening in its randomness. Does that sound right to you as an explanation for these different veins of feedback and advice?

Speaker names from our own diarization · position estimated from where the line sits in the episode

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