“Things are being way, way, way oversold. Most of what's being oversold has very little to do with what I would consider legitimate psychotherapy. There's therapy culture, which really comes from pop culture and internet influencer culture, and there's legitimate psychotherapy. Most of what's being promoted in the culture now as therapy is social media, pop, insta-therapy.”

Good question. You got some right and some wrong. Things are being way, way, way oversold. 100% right about that. Most of what's being oversold has very, very little to do with what I would consider to be legitimate psychotherapy. So I'd like to make a distinction between therapy culture on the one hand, which really comes from pop culture and internet influence culture and legitimate psychotherapy. Most of what's being promoted in the culture now as therapy is, you know, is really social media, internet, pop, you know, insta therapy.