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Anna Lembke

Anna Lembke

Things Anna Says on Podcasts

Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic and program director of the Addiction Medicine Fellowship. Wrote Dopamine Nation: Finding Balance in the Age of Indulgence, a New York Times bestseller, and Drug Dealer, MD, on the opioid epidemic. Appears as a guest on The Great Simplification, Hidden Brain, Huberman Lab, The Rich Roll Podcast, Deep Questions with Cal Newport, StarTalk Radio and Stanford's The Future of Everything.

Where to Find Them

Anna Lembke writes The Future of Everything , writes StarTalk Radio and writes The Political Orphanage . They have also been a guest on Hidden Brain (4 times) , The Prof G Pod with Scott Galloway (2 times) , Huberman Lab (2 times) , The Rich Roll Podcast (2 times) , Deep Questions with Cal Newport , The Great Simplification with Nate Hagens , Flow Radio , The Knowledge Project (Shane Parrish) , The People's Pharmacy , Top Comment , Food Junkies Podcast , The Healthcare Policy Podcast ® Produced by David Introcaso , The Daily (NYT) , How to Touch Grass , The Home Service Expert Podcast , Big Technology and The Rational Reminder Podcast .

Recently: “A Stanford Psychiatrist on Escaping the Addiction Economy” on The Prof G Pod with Scott Galloway (November 2026); “Best of: The future of addiction” on The Future of Everything (August 2026); “Am I Addicted to My Phone? (w/ Anna Lembke) | Monday Advice” on Deep Questions with Cal Newport (May 2026); “Meta, YouTube, and a damning addiction verdict” on Top Comment (March 2026); “How We've 'Drugified' Our Entire Existence: Dopamine & Addiction In the Digital Age with Anna Lembke” on The Great Simplification with Nate Hagens (January 2026); “The Path to Enough” on Hidden Brain (December 2025).

What They Said

“The paradox is that the more levers for micro control that we have over our lives, the more anxious, fearful, and lonely, as well as bored, we've become.” — Anna Lembke, The Prof G Pod with Scott Galloway

Scott Galloway asked Anna Lembke to set up her new book, Radical Surrender. She argues that modern technology has given us unprecedented control over our lives, and that this has left people less able to tolerate uncertainty.

The Prof G Pod with Scott Galloway · 2026-11-03 Permalink → Listen →
The Prof G Pod with Scott Galloway Around 07:33 into the episode
Anna Lembke

Thank you. I enjoyed it too. And I got a lot of credibility with my sons and their friends. So that was awesome.

Scott Galloway

…which has made us unable to tolerate uncertainty. When we do face it, we often experience anxiety, loneliness, boredom, or self-loathing, shame, and response. Set the table here. How has the world changed and created, if you will, this level of anxiety? What's changed about the world, if you will?

Anna Lembke

First of all, we evolved over millions of years of evolution to exert our agency to reduce uncertainty. It's what's allowed us to survive in a chaotic natural environment where famine, flood, fire was always imminently threatening our survival. We have evolved science and technology to really create an unprecedented amount of control over the natural environment, which you would think would make us all feel much safer. But the paradox here is that the more levers for micro control that we have over our lives, the more anxious, fearful, and lonely, I would argue, as well as bored, we've become. And it is a paradox because, again, we are sort of teleologically or biologically evolved to exert agency. It feels good. It's adaptive in a chaotic environment. But now we are sort of experiencing control at the micro level. And also, we've created this sort of virtual space where we have. Sort of engineered a reality that we have an incredible…

Scott Galloway

So I want to talk about social media, and that's sort of my go-to for the world's ills. I immediately look like what social media has done to cause this. But even before that, as a parent, I adopted, I forget, I saw this wonderful movie with Gene Hackman and Ben Stiller, where the protagonist Ben…

Speaker 2

Right.

Scott Galloway

And you don't want them in danger, but you do want them in uncertainty and risk. And I used to leave my mom's house on a Saturday at 9 a.m. with a Schwinn bike and Abba Zabba bar and 35 cents. And she wouldn't see me for 12 hours. And in those 12 hours, I faced a lot of uncertainty and even mild…

Speaker names come from our own diarization. The position is estimated from where the line sits in the episode.

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