HL Huberman Lab

Podcast

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain f...

Website ↗ Last published 12 November 2026 458 posts collected by Sputnik

Said on Huberman Lab

“It's not just an individual problem. It is a collective problem. … I think looking at it as something akin to pollution. We're not going to solve the pollution problem by just having everybody try to use cloth rather than plastic bags… We also need top-down guardrails… And I think we're going to have to conceptualize digital media similarly.” — Anna Lembke, Huberman Lab
Anna Lembke · 9 Nov 2026 Listen →
“I would argue that these machines have massively decreased our tolerance for uncertainty and our tolerance for imperfection. Because AI holds out the promise that there's the exact right answer out there if you just keep scrolling and looking and querying long enough.” — Anna Lembke, Huberman Lab
Anna Lembke · 9 Nov 2026 Listen →
“What has happened in the modern world is that we have developed so many levers to control our experience that we have become addicted to control itself. So we are constantly optimizing, right? We're relationship maxing, we're career maxing, we're looks maxing, we're counting our steps, our sleep, our accomplishments, our calories, other people.” — Anna Lembke, Huberman Lab
Anna Lembke · 9 Nov 2026 Listen →

Hosts

Huberman Lab is hosted by Andrew Huberman .

Recent Episodes

  1. 12 Nov 2026

    Essentials: How Emotions & Social Factors Impact Learning | Dr. Mary Helen Immordino-Yang

    With Mary Helen Immordino-Yang

  2. 9 Nov 2026

    Overcome Addictions & Obsessions of All Kinds | Dr. Anna Lembke

    With Anna Lembke

  3. 5 Nov 2026

    Essentials: Cold & Heat Exposure for Metabolic Health | Dr. Susanna Søberg

    With Dr. Susanna Søberg, Ph.D

  4. 2 Nov 2026

    Access the Sublime & Live Your Best Life | Robert Greene

    With Robert Greene

  5. 29 Oct 2026

    Essentials: How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel

    With Noam Sobel

  6. 26 Oct 2026

    Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley

    With Ross Edgley

  7. 22 Oct 2026

    Essentials: Developing a Rational Approach to Supplementation for Health & Performance

  8. 19 Oct 2026

    What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond

    With Jared Diamond

  9. 15 Oct 2026

    Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall

    With Matthew MacDougall

  10. 12 Oct 2026

    How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

    With Scott Kanoski

  11. 8 Oct 2026

    Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

    With Elissa Epel

  12. 5 Oct 2026

    Bringing Extinct Species Back to Life | Dr. Beth Shapiro

    With Beth Shapiro

Guests

Andy Galpin (10 episodes), Paul Conti (7 episodes), Matthew Walker (7 episodes), Peter Attia (5 episodes), Kyle Gillett (4 episodes), Jeff Cavaliere (3 episodes), Layne Norton (3 episodes), Anna Lembke (3 episodes), Lex Fridman (3 episodes), Ido Portal (3 episodes), Chris Palmer (3 episodes), Rhonda Patrick (3 episodes), and 181 more.